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Wind Down through Mindfulness
Wind Down through Mindfulness
August 6 @ 6:30 pm – 7:30 pm
Our FREE Wind Down through Mindfulness series is a safe space for children aged 10+ who have been diagnosed with autism. Led by a certified instructor experienced in working with children on the autism spectrum, we’ll explore mindfulness and mindful movement at your child’s own pace. The sessions are for one child and one parent or guardian. Each one-hour workshop will begin with a breathing warm-up followed by a structured movement routine with visual cues to create a comfortable experience and empower any learner regardless of their level or experience. We’ll close with a guided meditation to decrease sensory input and calm the nervous system for children and their parents/guardians alike. This session is nature-themed, which we will incorporate to help to reinforce the learning of skills that manage emotions, self regulate, and develop body awareness. All participants will also leave with a takeaway resource or activity that can be used to continue developing mindfulness skills. This four-part workshop series is sponsored by Magellan.
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