Reconnect with nature and yourself through a unique, full-sensory experience that blends movement, mindfulness, and the healing power of the outdoors. This free wellness program invites participants on a 4.5-mile paddle and 4.5-mile bike ride along the Lehigh River and D&L Trail, guided by nature-based therapeutic practices including forest bathing, also known as Shinrin-yoku. Led in partnership with Stacey Vinci, Licensed Marriage and Family Therapist and certified forest bathing guide, this program is designed to support emotional, mental, and physical well-being. Program Highlights: Begin at Sand Island in Bethlehem with a warm welcome and reflective forest bathing prompts Bike 4.5 miles to Allentowns, Canal Park, via the scenic D&L Trail Paddle 4.5 miles down the Lehigh River back to our Sand Island starting point We will pause for lunch (please bring your own) and a short guided forest bathing activity Learn about Wildlands’ conservation work along the way Wellness Benefits: Boating offers full-body physical activity that improves core strength and cardiovascular health. The repetitive, rhythmic nature of paddling can also help reduce stress and support emotional regulation, important components of recovery and overall wellness. Forest bathing encourages you to slow down, observe with your senses, and reconnect to the present moment. Cycling builds endurance and boosts mental clarity while encouraging mindful movement through nature. Questions? Contact: Nicole Landis, Nlandis@wildlandspa.org. Program is free; please register online at: https://engage.wildlandspa.org/calendar/event/419.

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