Shanthi Project is excited to host Pause, a mindfulness retreat that will explore how mindfulness can support individuals as they journey through the stages of perimenopause, menopause, and postmenopause. Join us for a morning filled with mindfulness, education, community, and connection. At Pause, Shanthi Project will invite guests and speakers alike to share how mindfulness can support them, integrate practical mindfulness strategies, and provide valuable resources to create a meaningful retreat experience for attendees, leaving participants feeling connected to their minds and bodies.

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