Come to this healing and thoughtful yoga workshop where we will dive deeper into how our actions (karma) drive our habits (abhyasa) and ultimately make our character (samskara). What are habits you would like to change, if any? What are habits you would like to get into? We will have an open and honest discussion with ourselves first (meditation, journaling). Then, we will enjoy a practice of Yoga Nidra – a meditative yoga style where you dive deeper into your subconscious. Finally, we will have a group discussion where we will share any insights we may have had about ourselves during the session. Enjoy some herbal tea throughout! RECOMMENDED TO BRING: yoga mat, water, any blankets/cushions/bolsters/blocks for maximum comfortability, and a journal or notebook to write in.

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