Health & Wellness
A Healthier Summer
While Capital Blue Cross supports community health year-round, summer offers a perfect opportunity to reevaluate wellness goals and embrace a healthier lifestyle.
At the Capital Blue Cross Connect health and wellness centers, visitors can take advantage of free resources and discover sustainable ways to move more, eat well, and feel their best.
Free outdoor fitness classes—including high-energy Tabata Cardio and Cardio Sculpt sessions—are designed for all experience levels and led by professional instructors. These sessions help guests build strength, move safely, and boost energy while breathing in fresh summer air.
Inside the center, personalized nutrition support from a certified health coach and access to health screenings provide overall wellness tools that fit into everyday life. Guests can also explore seasonal recipes like this colorful peach and tomato salsa and grab a nourishing pick-me-up from Zekraft, the independent café located on-site.
Whether starting a new fitness habit, checking in with a health coach, or learning new ways to eat well, Capital Blue Cross Connect centers bring accessible wellness to the community all summer long.
Visit the Capital Blue Cross Connect center in Center Valley or explore events and resources online at CapitalBlueCrossConnect.com.
And see below for a salsa recipe shared by Capital Blue Health Coach, Caitlin Moran, MPH, CHES!
Want to discover more local? Follow Fig on Facebook, Instagram and LinkedIn for inspiration.
